Shake and Bake

Workouts

Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:34 PM
✅
294kj
77rpm
51%
21mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/29/21 @ 12:50 PM
✅
209kj
82rpm
48%
20mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
129 kj
Friday 7/16/21
✅ 294 kj
Thursday 7/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Tuesday 3/30/21
✅ 305 kj
Wednesday 2/24/21
20 min WHM: Caribbean Ride
Ally Love
78 kj
Friday 3/19/21
✅ 209 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
✅ 369 kj
Thursday 3/18/21