Shake and Bake
Workouts
Monday 1/2/23 @ 4:0 PM
46kj
61rpm
35%
11mph
Thursday 8/18/22 @ 10:45 AM
✅
115kj
84rpm
40%
17mph
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Thursday 8/25/22 @ 10:37 AM
✅
182kj
81rpm
45%
19mph
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Saturday 3/12/22 @ 12:36 AM
✅
275kj
81rpm
46%
19mph
Tuesday 6/15/21 @ 1:8 PM
133kj
71rpm
38%
14mph
Thursday 8/20/20 @ 10:39 AM
✅
219kj
86rpm
40%
17mph
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Saturday 4/3/21 @ 3:38 AM
✅
320kj
84rpm
47%
20mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
Thursday 1/7/21 @ 12:2 PM
✅
250kj
84rpm
42%
18mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Saturday 2/27/21 @ 3:30 PM
✅
270kj
80rpm
45%
19mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Saturday 3/6/21 @ 12:8 AM
✅
285kj
75rpm
49%
19mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Tuesday 1/5/21 @ 12:52 AM
✅
198kj
83rpm
46%
20mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Saturday 12/26/20 @ 4:18 PM
✅
208kj
77rpm
50%
20mph
Workouts
114
kj
Thursday 2/17/22
86
kj
Thursday 4/1/21
113
kj
Tuesday 3/9/21
96
kj
Friday 3/5/21