Shake and Bake
Workouts
Monday 1/2/23 @ 4:0 PM
46kj
61rpm
35%
11mph
Saturday 12/3/22 @ 4:20 PM
✅
98kj
77rpm
41%
17mph
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Friday 2/12/21 @ 1:32 PM
✅
78kj
69rpm
36%
13mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 1:9 PM
✅
68kj
55rpm
40%
12mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Workouts
177
kj
Sunday 3/14/21
101
kj
Sunday 11/22/20
64
kj
Wednesday 5/13/20