Shake and Bake
Workouts
Monday 1/2/23 @ 4:0 PM
46kj
61rpm
35%
11mph
Sunday 9/4/22 @ 1:13 PM
✅
57kj
65rpm
36%
13mph
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Tuesday 2/1/22 @ 12:59 AM
✅
97kj
66rpm
40%
15mph
Wednesday 7/7/21 @ 1:22 PM
77kj
74rpm
34%
13mph
Sunday 6/20/21 @ 11:21 AM
✅
112kj
72rpm
40%
15mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
Wednesday 4/21/21 @ 12:57 PM
120kj
62rpm
39%
13mph
Tuesday 2/9/21 @ 10:50 PM
✅
186kj
64rpm
46%
16mph
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
Saturday 1/16/21 @ 2:52 PM
✅
124kj
48rpm
56%
16mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
Wednesday 1/9/19 @ 12:16 PM
136kj
59rpm
43%
13mph
Friday 3/1/19 @ 2:49 AM
✅
178kj
71rpm
43%
16mph