Shake and Bake

Workouts

Sunday 7/23/23 @ 10:7 PM
βœ…
583kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 12:51 AM
324kj
94rpm
37%
17mph
Sunday 11/13/22 @ 11:53 PM
βœ…
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
353kj
96rpm
34%
16mph
Friday 12/4/20 @ 4:57 PM
βœ…
512kj
87rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:52 PM
422kj
98rpm
35%
17mph
Tuesday 11/16/21 @ 12:32 AM
βœ…
883kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 9:38 PM
657kj
96rpm
37%
18mph
Friday 11/26/21 @ 4:50 PM
βœ…
340kj
93rpm
44%
21mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/1/21 @ 11:45 PM
133kj
73rpm
45%
17mph
Friday 5/28/21 @ 3:57 PM
βœ…
557kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 10:51 PM
424kj
89rpm
38%
17mph
Saturday 5/22/21 @ 3:49 PM
βœ…
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:34 PM
423kj
87rpm
39%
17mph
Friday 11/6/20 @ 5:5 PM
βœ…
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:19 AM
184kj
94rpm
35%
16mph
Monday 2/15/21 @ 5:32 PM
βœ…
192kj
85rpm
37%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:39 PM
181kj
84rpm
37%
16mph
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:1 PM
272kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 7/23/23
324 kj
Friday 12/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Sunday 11/13/22
353 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Friday 12/4/20
422 kj
Sunday 4/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Tuesday 11/16/21
657 kj
Saturday 12/11/21
30 min Pop Ride
Tunde Oyeneyin
βœ… 340 kj
Friday 11/26/21
133 kj
Wednesday 12/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Friday 5/28/21
424 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/22/21
423 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 11/6/20
184 kj
Tuesday 5/11/21
30 min Reset
Denis Morton
βœ… 192 kj
Monday 2/15/21
181 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 2/1/21
272 kj
Tuesday 2/2/21