Shake and Bake

Workouts

Thursday 11/18/21 @ 12:51 AM
465kj
91rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
Monday 7/18/22 @ 5:8 PM
341kj
96rpm
44%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 4/9/23 @ 3:13 PM
183kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
465 kj
Thursday 11/18/21
248 kj
Sunday 11/12/23
30 min Lizzo Two for One Ride
Jess & Robin
341 kj
Monday 7/18/22
183 kj
Sunday 4/9/23