Shake and Bake
Workouts
Thursday 5/4/23 @ 4:25 PM
541kj
93rpm
45%
21mph
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Thursday 1/21/21 @ 2:0 AM
369kj
89rpm
40%
18mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Sunday 4/9/23 @ 1:55 PM
260kj
97rpm
46%
22mph
Tuesday 1/24/23 @ 11:13 PM
✅
342kj
77rpm
60%
24mph
Sunday 12/18/22 @ 4:23 PM
718kj
94rpm
45%
21mph
Saturday 12/10/22 @ 10:31 AM
✅
1218kj
94rpm
56%
26mph
Friday 11/6/20 @ 4:43 PM
171kj
86rpm
41%
18mph
Friday 1/7/22 @ 11:1 AM
✅
393kj
95rpm
55%
25mph
Friday 8/20/21 @ 4:0 PM
318kj
93rpm
43%
20mph
Thursday 4/22/21 @ 9:56 AM
✅
496kj
95rpm
52%
24mph
Friday 8/6/21 @ 3:52 PM
317kj
96rpm
42%
20mph
Wednesday 6/23/21 @ 9:56 AM
✅
499kj
91rpm
53%
24mph
Thursday 4/29/21 @ 3:19 PM
265kj
91rpm
41%
19mph
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Monday 3/8/21 @ 5:0 PM
431kj
91rpm
42%
20mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Monday 11/23/20 @ 2:32 AM
300kj
86rpm
44%
20mph
Saturday 10/31/20 @ 9:52 PM
✅
469kj
87rpm
54%
24mph
Workouts
369
kj
Thursday 1/21/21
718
kj
Sunday 12/18/22
318
kj
Friday 8/20/21
317
kj
Friday 8/6/21
265
kj
Thursday 4/29/21
431
kj
Monday 3/8/21
300
kj
Monday 11/23/20