Shake and Bake

Workouts

Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
Sunday 4/9/23 @ 1:55 PM
βœ…
260kj
97rpm
46%
22mph
20 min 80s Ride
Alex Toussaint
Thursday 1/12/23 @ 2:51 PM
183kj
73rpm
49%
19mph
Sunday 12/18/22 @ 4:23 PM
βœ…
718kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 1:51 AM
555kj
77rpm
47%
19mph
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
Friday 8/20/21 @ 4:0 PM
βœ…
318kj
93rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:41 PM
268kj
80rpm
45%
19mph
Friday 8/6/21 @ 3:52 PM
βœ…
317kj
96rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 1:3 AM
269kj
79rpm
45%
19mph
Wednesday 5/19/21 @ 12:8 AM
βœ…
442kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
Thursday 4/29/21 @ 3:19 PM
βœ…
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:42 PM
257kj
79rpm
44%
18mph
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Wednesday 9/2/20 @ 1:57 AM
βœ…
143kj
86rpm
44%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:44 PM
100kj
76rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 541 kj
Thursday 5/4/23
400 kj
Friday 2/26/21
20 min 80s Ride
Alex Toussaint
βœ… 260 kj
Sunday 4/9/23
183 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Sunday 12/18/22
555 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 3/8/21
374 kj
Sunday 2/28/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 318 kj
Friday 8/20/21
268 kj
Tuesday 5/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 317 kj
Friday 8/6/21
269 kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Wednesday 5/19/21
418 kj
Friday 5/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Thursday 4/29/21
257 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Thursday 1/21/21
310 kj
Wednesday 12/16/20
15 min 80s Ride
Christine D'Ercole
βœ… 143 kj
Wednesday 9/2/20
100 kj
Thursday 12/24/20