Shake and Bake

Workouts

Tuesday 5/16/23 @ 4:46 PM
βœ…
536kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 4:20 PM
283kj
86rpm
37%
16mph
Sunday 11/13/22 @ 11:53 PM
βœ…
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Tuesday 10/19/21 @ 12:19 AM
βœ…
486kj
94rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Friday 5/28/21 @ 3:57 PM
βœ…
557kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Saturday 5/22/21 @ 3:49 PM
βœ…
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Monday 2/15/21 @ 5:32 PM
192kj
85rpm
37%
16mph
30 min Reset
Denis Morton
Wednesday 3/31/21 @ 5:37 AM
βœ…
215kj
83rpm
40%
17mph
Friday 11/6/20 @ 5:5 PM
βœ…
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Monday 2/8/21 @ 9:46 PM
βœ…
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Friday 12/4/20 @ 4:57 PM
βœ…
512kj
87rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Tuesday 5/16/23
283 kj
Tuesday 12/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Sunday 11/13/22
463 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Tuesday 10/19/21
372 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Friday 5/28/21
510 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/22/21
503 kj
Saturday 7/4/20
30 min Reset
Denis Morton
192 kj
Monday 2/15/21
βœ… 215 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 11/6/20
212 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Monday 2/8/21
209 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 2/1/21
378 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Friday 12/4/20
497 kj
Saturday 12/5/20