Shake and Bake

Workouts

Saturday 12/2/23 @ 6:8 PM
βœ…
413kj
95rpm
48%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 1/3/24 @ 12:32 AM
97kj
89rpm
26%
12mph
Friday 12/4/20 @ 4:57 PM
βœ…
512kj
87rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Tuesday 10/19/21 @ 12:19 AM
βœ…
486kj
94rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
Tuesday 10/5/21 @ 12:5 AM
βœ…
644kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
Saturday 10/2/21 @ 4:12 PM
βœ…
459kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Thursday 5/6/21 @ 3:5 PM
βœ…
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
Saturday 4/17/21 @ 12:27 PM
βœ…
572kj
90rpm
43%
20mph
60 min Rock Ride
Sam Yo
Wednesday 5/26/21 @ 3:29 PM
298kj
81rpm
35%
15mph
Friday 5/28/21 @ 3:57 PM
βœ…
557kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Saturday 5/22/21 @ 3:49 PM
βœ…
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Friday 11/6/20 @ 5:5 PM
βœ…
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 413 kj
Saturday 12/2/23
97 kj
Wednesday 1/3/24
60 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Friday 12/4/20
289 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Tuesday 10/19/21
200 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Tuesday 10/5/21
278 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Saturday 10/2/21
222 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 292 kj
Thursday 5/6/21
128 kj
Thursday 7/15/21
60 min Rock Ride
Sam Yo
βœ… 572 kj
Saturday 4/17/21
298 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Friday 5/28/21
292 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/22/21
293 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 11/6/20
127 kj
Friday 5/7/21