Shake and Bake

Workouts

Saturday 4/17/21 @ 4:0 AM
βœ…
155kj
92rpm
43%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 5:10 PM
59kj
90rpm
29%
14mph
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Thursday 8/26/21 @ 3:40 PM
βœ…
298kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:21 AM
119kj
89rpm
30%
14mph
Thursday 4/8/21 @ 12:7 AM
βœ…
177kj
90rpm
41%
19mph
20 min Reflection Ride
Christine D'Ercole
Friday 7/23/21 @ 8:45 PM
54kj
75rpm
27%
11mph
Wednesday 2/3/21 @ 4:18 PM
βœ…
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Thursday 11/12/20 @ 4:36 PM
βœ…
208kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Wednesday 9/2/20 @ 1:33 AM
βœ…
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/21/20 @ 3:53 PM
136kj
72rpm
44%
17mph
Tuesday 1/28/20 @ 2:24 AM
βœ…
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Tuesday 2/11/20 @ 1:39 AM
βœ…
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 155 kj
Saturday 4/17/21
59 kj
Monday 1/15/24
45 min Power Zone Max Ride
Matt Wilpers
βœ… 535 kj
Tuesday 12/6/22
213 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 11/14/22
218 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 8/26/21
119 kj
Tuesday 6/23/20
20 min Reflection Ride
Christine D'Ercole
βœ… 177 kj
Thursday 4/8/21
54 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Wednesday 2/3/21
135 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Thursday 11/12/20
131 kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/2/20
136 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Tuesday 1/28/20
48 kj
Tuesday 4/28/20
20 min FTP Test Ride
Denis Morton
βœ… 180 kj
Tuesday 2/11/20
93 kj
Wednesday 4/15/20