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Shake and Bake
2ndgenpizzalife
πCedarburg, WIπ
28 π₯
Beat anniemac51
VS
anniemac51
ipswich, MA π¦
0
Beat 2ndgenpizzalife
Workouts
Previous Workouts
Next Workouts
Saturday 4/17/21 @ 4:0 AM
β
155
kj
92
rpm
43
%
20
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 1/15/24 @ 5:10 PM
59
kj
90
rpm
29
%
14
mph
Tuesday 12/6/22 @ 5:3 PM
β
535
kj
92
rpm
45
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 5:51 PM
213
kj
84
rpm
33
%
14
mph
Monday 11/14/22 @ 11:51 PM
β
552
kj
92
rpm
46
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/21/20 @ 9:25 PM
218
kj
83
rpm
34
%
15
mph
Thursday 8/26/21 @ 3:40 PM
β
298
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 11:21 AM
119
kj
89
rpm
30
%
14
mph
Thursday 4/8/21 @ 12:7 AM
β
177
kj
90
rpm
41
%
19
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 7/23/21 @ 8:45 PM
54
kj
75
rpm
27
%
11
mph
Wednesday 2/3/21 @ 4:18 PM
β
258
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/21/20 @ 11:34 AM
135
kj
81
rpm
34
%
14
mph
Thursday 11/12/20 @ 4:36 PM
β
208
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/20/20 @ 7:30 PM
131
kj
88
rpm
31
%
14
mph
Wednesday 9/2/20 @ 1:33 AM
β
203
kj
95
rpm
42
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/21/20 @ 3:53 PM
136
kj
72
rpm
44
%
17
mph
Tuesday 1/28/20 @ 2:24 AM
β
236
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/28/20 @ 10:40 AM
48
kj
87
rpm
28
%
13
mph
Tuesday 2/11/20 @ 1:39 AM
β
180
kj
88
rpm
42
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 4/15/20 @ 11:10 AM
93
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
2ndgenpizzalife
πCedarburg, WIπ
28 π₯
Beat anniemac51
VS
anniemac51
ipswich, MA π¦
0
Beat 2ndgenpizzalife
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
155
kj
Saturday 4/17/21
59
kj
Monday 1/15/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
535
kj
Tuesday 12/6/22
213
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
552
kj
Monday 11/14/22
218
kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
298
kj
Thursday 8/26/21
119
kj
Tuesday 6/23/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
177
kj
Thursday 4/8/21
54
kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
258
kj
Wednesday 2/3/21
135
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
208
kj
Thursday 11/12/20
131
kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
203
kj
Wednesday 9/2/20
136
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
236
kj
Tuesday 1/28/20
48
kj
Tuesday 4/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
180
kj
Tuesday 2/11/20
93
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts