Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Thursday 5/4/23 @ 4:25 PM
541kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Saturday 3/25/23 @ 4:10 PM
561kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Monday 2/27/23 @ 4:55 PM
731kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:36 PM
422kj
88rpm
37%
17mph
Sunday 11/13/22 @ 11:53 PM
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Monday 3/7/22 @ 11:46 PM
224kj
98rpm
43%
21mph
20 min 80s Ride
Denis Morton
Tuesday 3/1/22 @ 10:33 PM
142kj
82rpm
42%
17mph
Friday 8/20/21 @ 4:0 PM
318kj
93rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Wednesday 5/19/21 @ 12:8 AM
442kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Thursday 1/14/21 @ 1:43 AM
444kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 2/10/21
312 kj
Friday 5/10/24
45 min Power Zone Max Ride
Matt Wilpers
541 kj
Thursday 5/4/23
317 kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
561 kj
Saturday 3/25/23
309 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
731 kj
Monday 2/27/23
422 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Sunday 11/13/22
342 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
475 kj
Thursday 3/10/22
317 kj
Saturday 3/12/22
20 min 80s Ride
Denis Morton
224 kj
Monday 3/7/22
142 kj
Tuesday 3/1/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
318 kj
Friday 8/20/21
203 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 5/19/21
311 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin Arzón
444 kj
Thursday 1/14/21
229 kj
Sunday 11/29/20