Shake and Bake

Workouts

Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 3:56 PM
412kj
83rpm
40%
17mph
Monday 12/18/23 @ 11:39 PM
βœ…
568kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 1/19/24 @ 1:26 AM
58kj
91rpm
33%
15mph
Sunday 7/23/23 @ 10:7 PM
βœ…
583kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 3:40 PM
300kj
85rpm
39%
17mph
Sunday 1/17/21 @ 10:16 PM
βœ…
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:59 PM
526kj
79rpm
41%
17mph
Monday 1/16/23 @ 11:20 PM
βœ…
722kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 2:27 PM
454kj
87rpm
40%
18mph
Tuesday 5/16/23 @ 4:46 PM
βœ…
536kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/19/21 @ 9:5 PM
294kj
85rpm
38%
17mph
Sunday 1/1/23 @ 11:21 PM
βœ…
390kj
91rpm
48%
22mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:57 PM
256kj
81rpm
45%
19mph
Thursday 12/10/20 @ 2:18 AM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/24/22 @ 1:40 PM
221kj
92rpm
38%
18mph
Saturday 5/22/21 @ 3:49 PM
βœ…
613kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 1:31 PM
479kj
81rpm
43%
18mph
Monday 4/18/22 @ 9:42 PM
βœ…
584kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:55 PM
418kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 1/16/22
412 kj
Friday 1/14/22
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 568 kj
Monday 12/18/23
58 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 7/23/23
300 kj
Monday 12/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Sunday 1/17/21
526 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 722 kj
Monday 1/16/23
454 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 536 kj
Tuesday 5/16/23
294 kj
Sunday 12/19/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 390 kj
Sunday 1/1/23
256 kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 12/10/20
221 kj
Sunday 7/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/22/21
479 kj
Friday 7/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Monday 4/18/22
418 kj
Saturday 1/15/22