Shake and Bake

Workouts

Wednesday 6/22/22 @ 1:35 PM
131kj
78rpm
39%
16mph
20 min Tabata Ride
Denis Morton
Wednesday 6/29/22 @ 3:22 PM
βœ…
265kj
92rpm
49%
22mph
Wednesday 6/8/22 @ 1:39 PM
137kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 10:48 AM
βœ…
286kj
95rpm
49%
23mph
Saturday 4/16/22 @ 3:51 AM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 4/18/22 @ 10:14 AM
βœ…
89kj
80rpm
33%
14mph
Tuesday 8/31/21 @ 12:5 PM
βœ…
193kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 10:20 AM
133kj
51rpm
37%
11mph
Thursday 8/5/21 @ 1:39 AM
βœ…
131kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 9:42 AM
106kj
56rpm
40%
13mph
Saturday 1/30/21 @ 4:45 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 7:51 PM
βœ…
206kj
77rpm
42%
17mph
Saturday 9/7/19 @ 3:59 PM
βœ…
421kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:25 AM
72kj
82rpm
34%
15mph
Saturday 4/18/20 @ 2:58 PM
βœ…
175kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 7:0 PM
160kj
59rpm
40%
13mph
Tuesday 10/1/19 @ 1:48 AM
βœ…
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/14/19 @ 8:21 AM
120kj
79rpm
39%
16mph
Friday 4/12/19 @ 4:23 PM
199kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 6:43 AM
βœ…
248kj
75rpm
47%
18mph

Workouts

20 min Tabata Ride
Denis Morton
131 kj
Wednesday 6/22/22
βœ… 265 kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 6/8/22
βœ… 286 kj
Friday 6/3/22
20 min Low Impact Ride
Denis Morton
84 kj
Saturday 4/16/22
βœ… 89 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Tuesday 8/31/21
133 kj
Wednesday 8/25/21
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Thursday 8/5/21
106 kj
Monday 8/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
174 kj
Saturday 1/30/21
βœ… 206 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 9/7/19
72 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Saturday 4/18/20
160 kj
Monday 4/13/20
20 min Low Impact Ride
Cody Rigsby
βœ… 122 kj
Tuesday 10/1/19
120 kj
Thursday 11/14/19
30 min Show Up Ride
Cody Rigsby
199 kj
Friday 4/12/19
βœ… 248 kj
Sunday 4/14/19