Shake and Bake

Workouts

Saturday 12/31/22 @ 4:34 PM
βœ…
152kj
76rpm
37%
15mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 1/4/23 @ 1:30 PM
107kj
61rpm
36%
12mph
Sunday 7/25/21 @ 4:57 PM
βœ…
193kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 4:48 PM
135kj
64rpm
39%
13mph
Thursday 4/30/20 @ 12:40 PM
βœ…
176kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:40 PM
171kj
72rpm
40%
15mph
Saturday 5/2/20 @ 3:0 PM
βœ…
269kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:44 PM
189kj
62rpm
39%
13mph
Sunday 4/5/20 @ 2:14 PM
193kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
197kj
58rpm
50%
16mph
Sunday 3/1/20 @ 4:45 PM
βœ…
240kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 12:59 PM
175kj
65rpm
45%
16mph
Saturday 8/24/19 @ 2:31 PM
βœ…
336kj
70rpm
48%
17mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:29 PM
203kj
61rpm
41%
13mph
Sunday 7/21/19 @ 3:6 PM
βœ…
280kj
70rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:47 PM
207kj
67rpm
39%
14mph
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Wednesday 3/13/19 @ 1:36 AM
βœ…
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
βœ… 152 kj
Saturday 12/31/22
107 kj
Wednesday 1/4/23
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Sunday 7/25/21
135 kj
Saturday 9/4/21
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Thursday 4/30/20
171 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 269 kj
Saturday 5/2/20
189 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Sunday 4/5/20
βœ… 197 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
βœ… 240 kj
Sunday 3/1/20
175 kj
Tuesday 3/3/20
45 min 80s Pop Ride
Cody Rigsby
βœ… 336 kj
Saturday 8/24/19
203 kj
Wednesday 8/21/19
45 min Pop Ride
Cody Rigsby
βœ… 280 kj
Sunday 7/21/19
207 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Sunday 7/7/19
230 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
βœ… 148 kj
Wednesday 3/13/19
62 kj
Thursday 6/13/19