Shake and Bake

Workouts

Thursday 4/14/22 @ 1:3 PM
203kj
78rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 2:9 PM
βœ…
306kj
92rpm
43%
20mph
Saturday 9/7/19 @ 3:59 PM
421kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:0 PM
βœ…
701kj
91rpm
46%
21mph
Wednesday 6/17/20 @ 11:44 AM
157kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 8:31 PM
βœ…
279kj
80rpm
46%
19mph
Thursday 10/3/19 @ 12:51 PM
195kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:23 PM
βœ…
264kj
89rpm
42%
19mph
Monday 9/9/19 @ 12:11 PM
399kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 4:34 PM
βœ…
504kj
85rpm
43%
19mph
Thursday 1/2/20 @ 1:31 PM
198kj
66rpm
47%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
βœ…
320kj
81rpm
49%
20mph
Friday 9/6/19 @ 1:11 PM
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 4:21 PM
βœ…
374kj
89rpm
41%
19mph
Sunday 8/11/19 @ 5:29 PM
273kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 11:57 AM
βœ…
435kj
85rpm
45%
20mph
Wednesday 3/27/19 @ 2:3 AM
180kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:20 PM
βœ…
284kj
77rpm
48%
19mph
Sunday 2/24/19 @ 3:7 AM
161kj
72rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:30 PM
βœ…
293kj
80rpm
48%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
203 kj
Thursday 4/14/22
βœ… 306 kj
Thursday 2/16/23
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 9/7/19
βœ… 701 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Wednesday 6/17/20
βœ… 279 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 10/3/19
βœ… 264 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 9/9/19
βœ… 504 kj
Sunday 9/8/19
30 min Best of the Decade Ride
Cody Rigsby
198 kj
Thursday 1/2/20
βœ… 320 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 9/6/19
βœ… 374 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
273 kj
Sunday 8/11/19
βœ… 435 kj
Thursday 8/8/19
30 min Intervals & Arms Ride
Denis Morton
180 kj
Wednesday 3/27/19
βœ… 284 kj
Monday 3/25/19
30 min 80s Pop Ride
Cody Rigsby
161 kj
Sunday 2/24/19
βœ… 293 kj
Tuesday 2/19/19