Shake and Bake

Workouts

Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
βœ…
287kj
84rpm
39%
17mph
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:26 PM
βœ…
168kj
86rpm
36%
16mph
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
291kj
79rpm
40%
17mph
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
βœ…
291kj
87rpm
38%
17mph
Thursday 10/3/19 @ 12:51 PM
βœ…
195kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
Monday 9/9/19 @ 12:11 PM
399kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
βœ…
401kj
79rpm
41%
17mph
Saturday 9/7/19 @ 3:59 PM
βœ…
421kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Saturday 3/16/19 @ 4:28 PM
βœ…
222kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/4/19 @ 1:26 AM
213kj
80rpm
36%
15mph
Friday 2/22/19 @ 3:23 PM
166kj
77rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 3:32 PM
βœ…
214kj
82rpm
35%
15mph
Wednesday 2/6/19 @ 2:26 AM
172kj
70rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 1:30 AM
βœ…
204kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
236 kj
Friday 5/3/19
βœ… 287 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Monday 6/1/20
βœ… 168 kj
Thursday 6/4/20
45 min Pentatonix Ride
Christine D'Ercole
260 kj
Monday 12/14/20
βœ… 291 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
284 kj
Friday 5/1/20
βœ… 291 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Thursday 10/3/19
174 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 9/9/19
βœ… 401 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Saturday 9/7/19
418 kj
Saturday 7/13/19
45 min Low Impact Ride
Matt Wilpers
βœ… 222 kj
Saturday 3/16/19
213 kj
Friday 1/4/19
45 min Low Impact Ride
Matt Wilpers
166 kj
Friday 2/22/19
βœ… 214 kj
Tuesday 10/30/18
30 min Maroon 5 Ride
Cody Rigsby
172 kj
Wednesday 2/6/19
βœ… 204 kj
Monday 2/4/19