Shake and Bake

Workouts

Sunday 3/22/20 @ 4:45 PM
✅
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
Saturday 5/8/21 @ 4:19 PM
442kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:49 PM
✅
718kj
75rpm
49%
19mph
Thursday 3/26/20 @ 12:1 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:59 AM
✅
422kj
85rpm
44%
19mph
Saturday 10/17/20 @ 2:19 PM
409kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:55 PM
✅
587kj
83rpm
46%
20mph
Monday 4/13/20 @ 12:21 PM
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:30 PM
✅
285kj
83rpm
45%
19mph
Wednesday 7/29/20 @ 4:41 PM
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:59 AM
✅
87kj
73rpm
41%
16mph
Wednesday 6/3/20 @ 4:25 PM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:57 PM
330kj
87rpm
39%
17mph
Sunday 10/13/19 @ 12:54 PM
172kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 7:30 PM
✅
264kj
84rpm
44%
19mph
Monday 3/23/20 @ 7:38 PM
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:33 PM
✅
244kj
82rpm
43%
18mph
Sunday 2/16/20 @ 12:49 PM
414kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:44 PM
✅
455kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 3/22/20
316 kj
Wednesday 3/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 5/8/21
✅ 718 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 3/26/20
✅ 422 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 10/17/20
✅ 587 kj
Sunday 2/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
✅ 285 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Wednesday 7/29/20
✅ 87 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Wednesday 6/3/20
330 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 10/13/19
✅ 264 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 3/23/20
✅ 244 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/16/20
✅ 455 kj
Friday 2/14/20