Shake and Bake

Workouts

Friday 6/30/23 @ 10:15 AM
118kj
74rpm
40%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
Monday 5/22/23 @ 11:3 PM
85kj
68rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/9/23 @ 10:49 AM
✅
174kj
59rpm
55%
15mph
Tuesday 6/15/21 @ 10:26 PM
83kj
69rpm
41%
16mph
15 min Low Impact Ride
Ally Love
Monday 7/19/21 @ 9:40 AM
✅
215kj
74rpm
55%
21mph
Tuesday 2/22/22 @ 11:11 PM
88kj
67rpm
43%
16mph
15 min Low Impact Ride
Alex Toussaint
Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
Wednesday 6/2/21 @ 7:42 PM
112kj
72rpm
40%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:1 PM
✅
317kj
66rpm
65%
23mph
Tuesday 6/1/21 @ 9:36 PM
89kj
67rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
Tuesday 5/11/21 @ 10:7 PM
162kj
65rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 8:41 PM
✅
483kj
73rpm
60%
23mph
Saturday 4/24/21 @ 3:21 PM
104kj
77rpm
37%
15mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 11:0 AM
✅
228kj
76rpm
51%
20mph
Wednesday 4/21/21 @ 3:10 PM
93kj
74rpm
42%
16mph
15 min Soul Ride
Ally Love
Friday 10/30/20 @ 10:10 AM
✅
260kj
66rpm
66%
23mph
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
118 kj
Friday 6/30/23
✅ 262 kj
Sunday 7/16/23
15 min R&B Ride
Tunde Oyeneyin
85 kj
Monday 5/22/23
✅ 174 kj
Sunday 4/9/23
15 min Low Impact Ride
Ally Love
83 kj
Tuesday 6/15/21
✅ 215 kj
Monday 7/19/21
15 min Low Impact Ride
Alex Toussaint
88 kj
Tuesday 2/22/22
✅ 209 kj
Monday 3/21/22
20 min New Tracks Ride
Alex Toussaint
112 kj
Wednesday 6/2/21
✅ 317 kj
Wednesday 5/19/21
15 min R&B Ride
Tunde Oyeneyin
89 kj
Tuesday 6/1/21
✅ 237 kj
Monday 5/24/21
30 min Hip Hop Ride
Kendall Toole
162 kj
Tuesday 5/11/21
✅ 483 kj
Sunday 5/9/21
20 min Recovery Ride
Ally Love
104 kj
Saturday 4/24/21
✅ 228 kj
Monday 4/26/21
15 min Soul Ride
Ally Love
93 kj
Wednesday 4/21/21
✅ 260 kj
Friday 10/30/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
218 kj
Saturday 2/27/21
✅ 768 kj
Saturday 2/27/21