Shake and Bake

Workouts

Thursday 12/10/20 @ 1:55 PM
137kj
73rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 10:57 PM
203kj
78rpm
49%
20mph
Monday 11/16/20 @ 2:1 PM
211kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:42 AM
378kj
80rpm
53%
22mph
Thursday 10/15/20 @ 12:35 PM
232kj
77rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 3:51 AM
337kj
85rpm
48%
21mph
Sunday 6/28/20 @ 1:46 PM
257kj
77rpm
46%
19mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:40 PM
412kj
82rpm
53%
22mph
Thursday 6/4/20 @ 8:34 PM
156kj
75rpm
45%
18mph
20 min Pop Ride
Erik Jäger
Saturday 6/6/20 @ 5:32 PM
261kj
80rpm
53%
22mph
Monday 6/1/20 @ 3:21 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:0 PM
260kj
81rpm
45%
19mph
Saturday 5/23/20 @ 1:59 PM
265kj
75rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
260kj
82rpm
44%
19mph
Tuesday 3/3/20 @ 2:42 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:4 PM
60kj
87rpm
36%
16mph
Saturday 6/29/19 @ 11:15 AM
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:59 AM
46kj
74rpm
36%
14mph
Friday 1/10/20 @ 4:4 PM
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 10:22 PM
268kj
82rpm
45%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
137 kj
Thursday 12/10/20
203 kj
Saturday 12/12/20
30 min Beyoncé Ride
Ally Love
211 kj
Monday 11/16/20
378 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin Arzón
232 kj
Thursday 10/15/20
337 kj
Thursday 10/15/20
30 min Pride: Broadway Ride
Sam Yo
257 kj
Sunday 6/28/20
412 kj
Monday 6/29/20
20 min Pop Ride
Erik Jäger
156 kj
Thursday 6/4/20
261 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Monday 6/1/20
260 kj
Monday 6/1/20
30 min Together We Ride: Live From Home
Robin Arzón
265 kj
Saturday 5/23/20
260 kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
58 kj
Tuesday 3/3/20
60 kj
Saturday 3/21/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 6/29/19
46 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 1/10/20
268 kj
Sunday 2/23/20