Shake and Bake

Workouts

Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 9:39 PM
✅
253kj
83rpm
44%
18mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 10:17 PM
214kj
91rpm
37%
17mph
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 4:13 PM
363kj
94rpm
39%
18mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:7 PM
337kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 11:56 AM
✅
171kj
83rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/31/20 @ 8:47 PM
161kj
90rpm
40%
18mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:5 PM
485kj
90rpm
40%
18mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Tuesday 3/24/20 @ 3:29 PM
20kj
71rpm
35%
13mph
Friday 4/17/20 @ 12:19 PM
✅
129kj
80rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 7:20 PM
106kj
74rpm
44%
17mph
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/1/18 @ 7:21 PM
348kj
76rpm
36%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
✅ 253 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 12/1/20
214 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 10/13/20
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 9/15/20
363 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 8/24/20
337 kj
Monday 8/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Wednesday 4/15/20
161 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
485 kj
Friday 7/3/20
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Saturday 2/2/19
20 kj
Tuesday 3/24/20
15 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Friday 4/17/20
106 kj
Thursday 6/20/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 465 kj
Monday 1/14/19
348 kj
Saturday 12/1/18