Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:1 AM
✅
402kj
85rpm
43%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 2:52 PM
166kj
63rpm
35%
12mph
Wednesday 11/2/22 @ 10:31 AM
✅
376kj
85rpm
42%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 8/3/22 @ 1:27 PM
222kj
76rpm
37%
15mph
Wednesday 4/27/22 @ 11:2 AM
✅
260kj
80rpm
46%
19mph
30 min 90s Ride
Ally Love
Friday 4/29/22 @ 5:34 PM
180kj
74rpm
41%
16mph
Tuesday 2/22/22 @ 12:0 PM
✅
282kj
77rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/16/22 @ 2:55 PM
175kj
72rpm
41%
16mph
Sunday 6/6/21 @ 12:43 AM
✅
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 4:10 PM
65kj
74rpm
36%
14mph
Tuesday 5/18/21 @ 10:59 AM
✅
301kj
84rpm
47%
20mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 4:26 PM
72kj
73rpm
37%
14mph
Saturday 5/15/21 @ 2:34 PM
✅
572kj
77rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:43 PM
155kj
72rpm
38%
15mph
Wednesday 5/5/21 @ 10:29 AM
✅
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:16 PM
247kj
72rpm
40%
15mph
Tuesday 4/13/21 @ 10:59 AM
✅
438kj
75rpm
50%
20mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:32 PM
195kj
73rpm
41%
16mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/22/19 @ 11:26 PM
134kj
78rpm
42%
17mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 402 kj
Tuesday 3/21/23
166 kj
Wednesday 3/29/23
45 min 90s Ride
Emma Lovewell
✅ 376 kj
Wednesday 11/2/22
222 kj
Wednesday 8/3/22
30 min 90s Ride
Ally Love
✅ 260 kj
Wednesday 4/27/22
180 kj
Friday 4/29/22
30 min 90s Rock Ride
Emma Lovewell
✅ 282 kj
Tuesday 2/22/22
175 kj
Wednesday 2/16/22
60 min WHM Celebration Ride
Christine D'Ercole
✅ 432 kj
Sunday 6/6/21
65 kj
Thursday 3/12/20
30 min Pop Ride
Tunde Oyeneyin
✅ 301 kj
Tuesday 5/18/21
72 kj
Thursday 5/20/21
60 min My Mixtape Ride
Jenn Sherman
✅ 572 kj
Saturday 5/15/21
155 kj
Sunday 4/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 416 kj
Wednesday 5/5/21
247 kj
Sunday 2/28/21
45 min My Mixtape Ride
Jenn Sherman
✅ 438 kj
Tuesday 4/13/21
195 kj
Sunday 4/11/21
20 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 5/23/19
134 kj
Tuesday 1/22/19