Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/12/22 @ 7:4 PM
159kj
68rpm
41%
15mph
Wednesday 1/5/22 @ 12:30 PM
✅
112kj
78rpm
43%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 9/16/20 @ 7:34 AM
56kj
63rpm
37%
13mph
Friday 12/17/21 @ 10:45 PM
✅
286kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 5:4 PM
171kj
71rpm
40%
15mph
Sunday 6/6/21 @ 12:43 AM
✅
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 3/20/20 @ 12:43 PM
303kj
86rpm
34%
15mph
Saturday 5/15/21 @ 3:35 PM
✅
493kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:22 PM
330kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 3:30 PM
211kj
66rpm
40%
14mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:40 PM
159kj
82rpm
36%
15mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 6:54 AM
157kj
84rpm
35%
15mph
Sunday 12/16/18 @ 5:43 PM
✅
344kj
74rpm
46%
18mph
45 min Seasons of Love Ride
Robin Arzón
Tuesday 6/23/20 @ 6:6 PM
243kj
63rpm
44%
15mph
Friday 6/19/20 @ 6:49 PM
✅
133kj
77rpm
42%
17mph
20 min 60s Ride
Hannah Corbin
Tuesday 4/28/20 @ 4:28 PM
114kj
76rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Wednesday 4/13/22
159 kj
Thursday 5/12/22
15 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Wednesday 1/5/22
56 kj
Wednesday 9/16/20
30 min Holiday Vacation Ride
Robin Arzón
✅ 286 kj
Friday 12/17/21
171 kj
Thursday 12/16/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 432 kj
Sunday 6/6/21
303 kj
Friday 3/20/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 493 kj
Saturday 5/15/21
330 kj
Thursday 1/28/21
45 min All For One More Ride
Multiple Instructors
✅ 425 kj
Wednesday 1/27/21
211 kj
Friday 7/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
159 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 12/1/20
157 kj
Wednesday 9/9/20
45 min Seasons of Love Ride
Robin Arzón
✅ 344 kj
Sunday 12/16/18
243 kj
Tuesday 6/23/20
20 min 60s Ride
Hannah Corbin
✅ 133 kj
Friday 6/19/20
114 kj
Tuesday 4/28/20