Shake and Bake

Workouts

Thursday 12/8/22 @ 12:6 PM
145kj
78rpm
43%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 10/22/22 @ 5:17 PM
✅
157kj
78rpm
44%
18mph
Tuesday 11/22/22 @ 11:47 AM
390kj
82rpm
45%
19mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 8:14 PM
✅
513kj
84rpm
48%
21mph
Thursday 5/5/22 @ 11:3 AM
✅
290kj
85rpm
46%
20mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:26 PM
275kj
87rpm
43%
19mph
Tuesday 10/6/20 @ 10:59 AM
264kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
Monday 7/13/20 @ 6:57 PM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
Saturday 6/13/20 @ 5:11 PM
269kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 1:15 AM
✅
389kj
86rpm
51%
22mph
Thursday 5/14/20 @ 12:42 PM
405kj
79rpm
47%
19mph
45 min Low Impact Ride
Emma Lovewell
Friday 5/31/19 @ 10:51 AM
✅
482kj
86rpm
47%
20mph
Wednesday 4/29/20 @ 12:43 PM
530kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:38 PM
✅
673kj
81rpm
49%
21mph
Tuesday 4/2/19 @ 10:46 AM
140kj
85rpm
39%
17mph
20 min Country Ride
Ally Love
Saturday 3/30/19 @ 5:16 PM
✅
198kj
93rpm
42%
20mph

Workouts

20 min Low Impact Ride
Hannah Corbin
145 kj
Thursday 12/8/22
✅ 157 kj
Saturday 10/22/22
45 min Low Impact Ride
Denis Morton
390 kj
Tuesday 11/22/22
✅ 513 kj
Sunday 8/25/19
30 min Teacher Appreciation Ride
Alex Toussaint
✅ 290 kj
Thursday 5/5/22
275 kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 10/6/20
✅ 271 kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 7/13/20
✅ 334 kj
Friday 7/17/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
✅ 446 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
269 kj
Saturday 6/13/20
✅ 389 kj
Saturday 6/22/19
45 min Low Impact Ride
Emma Lovewell
405 kj
Thursday 5/14/20
✅ 482 kj
Friday 5/31/19
60 min After Burn Ride
Denis Morton
530 kj
Wednesday 4/29/20
✅ 673 kj
Friday 11/29/19
20 min Country Ride
Ally Love
140 kj
Tuesday 4/2/19
✅ 198 kj
Saturday 3/30/19