Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:53 AM
✅
256kj
83rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 3:45 PM
162kj
79rpm
37%
15mph
Wednesday 10/27/21 @ 11:6 AM
412kj
91rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 2:48 PM
162kj
85rpm
35%
15mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 9:0 PM
475kj
83rpm
43%
18mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 6:26 PM
356kj
91rpm
39%
18mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:33 PM
369kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:22 PM
210kj
86rpm
39%
17mph
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 8:21 PM
✅
509kj
83rpm
43%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 256 kj
Wednesday 12/7/22
162 kj
Saturday 12/10/22
45 min Power Zone Ride
Olivia Amato
412 kj
Wednesday 10/27/21
✅ 517 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Sunday 8/29/21
162 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 12/1/20
187 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/17/20
475 kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
479 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 9/15/20
356 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 6/11/20
369 kj
Wednesday 9/18/19
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/24/20
210 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 9/19/19
✅ 509 kj
Saturday 9/7/19