Shake and Bake

Workouts

Saturday 6/4/22 @ 3:8 PM
477kj
88rpm
40%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 8:26 PM
✅
623kj
75rpm
51%
20mph
Monday 5/3/21 @ 11:15 AM
250kj
77rpm
46%
18mph
30 min Anitta Ride
Cody Rigsby
Friday 9/25/20 @ 2:29 PM
✅
283kj
77rpm
48%
19mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
323kj
74rpm
53%
20mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:10 PM
✅
96kj
75rpm
42%
17mph
Saturday 4/18/20 @ 12:34 PM
155kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
32kj
70rpm
43%
16mph
Tuesday 8/13/19 @ 10:59 AM
✅
404kj
72rpm
51%
19mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 7:38 PM
325kj
70rpm
43%
17mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 6:5 PM
111kj
72rpm
41%
15mph

Workouts

60 min Pop Ride
Cody Rigsby
477 kj
Saturday 6/4/22
✅ 623 kj
Sunday 9/11/22
30 min Anitta Ride
Cody Rigsby
250 kj
Monday 5/3/21
✅ 283 kj
Friday 9/25/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
✅ 323 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
425 kj
Wednesday 1/27/21
✅ 433 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/14/20
✅ 408 kj
Wednesday 11/18/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 6/27/20
✅ 96 kj
Tuesday 2/25/20
20 min Low Impact Ride
Cody Rigsby
155 kj
Saturday 4/18/20
✅ 155 kj
Tuesday 11/26/19
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Saturday 2/2/19
32 kj
Sunday 4/19/20
45 min Climb Ride
Cody Rigsby
✅ 404 kj
Tuesday 8/13/19
325 kj
Tuesday 8/13/19
20 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 5/23/19
111 kj
Wednesday 1/16/19