Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 3/4/21 @ 11:26 PM
148kj
88rpm
27%
13mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:45 PM
87kj
95rpm
24%
12mph
Thursday 11/21/19 @ 12:0 PM
✅
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 12:58 AM
100kj
83rpm
23%
10mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:46 PM
501kj
91rpm
34%
16mph
Monday 4/20/20 @ 2:49 PM
✅
263kj
72rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
158kj
72rpm
40%
15mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
141kj
89rpm
32%
15mph
Monday 1/6/20 @ 11:59 AM
✅
397kj
79rpm
46%
19mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 1/7/20 @ 1:58 AM
261kj
76rpm
39%
16mph
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Tuesday 1/29/19 @ 10:25 PM
368kj
75rpm
38%
15mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 425 kj
Wednesday 1/27/21
148 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
225 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 9/21/20
87 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Thursday 11/21/19
100 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Thursday 6/18/20
501 kj
Saturday 6/20/20
30 min Billie Eilish Ride
Kendall Toole
✅ 263 kj
Monday 4/20/20
158 kj
Friday 1/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
141 kj
Monday 6/1/20
45 min HIIT & Hills Ride
Ally Love
✅ 397 kj
Monday 1/6/20
261 kj
Tuesday 1/7/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 465 kj
Monday 1/14/19
368 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
✅ 321 kj
Thursday 12/6/18
144 kj
Monday 11/12/18