Shake and Bake

Workouts

Tuesday 11/9/21 @ 11:56 AM
βœ…
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:19 AM
354kj
81rpm
45%
18mph
Tuesday 12/1/20 @ 12:26 PM
βœ…
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 1:3 PM
204kj
93rpm
36%
17mph
Monday 6/22/20 @ 3:14 PM
βœ…
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:39 PM
187kj
84rpm
38%
16mph
Saturday 7/25/20 @ 6:22 PM
βœ…
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
411kj
80rpm
41%
17mph
Tuesday 3/24/20 @ 2:32 PM
βœ…
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 4:8 PM
181kj
85rpm
37%
16mph
Friday 4/10/20 @ 2:59 PM
βœ…
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:32 PM
58kj
78rpm
38%
16mph
Thursday 9/19/19 @ 10:58 AM
βœ…
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:58 PM
415kj
81rpm
41%
17mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:26 PM
βœ…
247kj
82rpm
44%
18mph
Tuesday 1/15/19 @ 11:21 AM
βœ…
409kj
82rpm
41%
17mph
60 min Metrics Ride
Robin ArzΓ³n
Wednesday 3/1/17 @ 5:55 PM
363kj
71rpm
42%
15mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/17/18 @ 3:28 PM
βœ…
339kj
81rpm
43%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 390 kj
Tuesday 11/9/21
354 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Tuesday 12/1/20
204 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 6/22/20
187 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 7/25/20
411 kj
Saturday 2/8/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 272 kj
Tuesday 3/24/20
181 kj
Tuesday 5/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Friday 4/10/20
58 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Thursday 9/19/19
415 kj
Friday 2/14/20
30 min Maroon 5 Ride
Cody Rigsby
216 kj
Sunday 2/3/19
βœ… 247 kj
Friday 2/1/19
60 min Metrics Ride
Robin ArzΓ³n
βœ… 409 kj
Tuesday 1/15/19
363 kj
Wednesday 3/1/17
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
βœ… 339 kj
Tuesday 7/17/18