Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:30 AM
✅
245kj
84rpm
42%
18mph
Monday 1/15/24 @ 1:56 AM
189kj
76rpm
40%
16mph
Tuesday 3/15/22 @ 11:3 AM
✅
286kj
75rpm
50%
20mph
Thursday 3/17/22 @ 1:31 AM
275kj
76rpm
47%
19mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Tuesday 3/24/20 @ 2:9 AM
268kj
74rpm
48%
19mph
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
Thursday 3/26/20 @ 12:25 AM
✅
261kj
79rpm
46%
19mph
Sunday 6/28/20 @ 2:44 PM
390kj
75rpm
47%
19mph
Tuesday 3/17/20 @ 1:28 AM
✅
400kj
70rpm
50%
19mph
Saturday 6/27/20 @ 3:26 PM
209kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 2:10 AM
✅
254kj
78rpm
45%
19mph
Monday 3/30/20 @ 3:56 PM
✅
372kj
71rpm
48%
18mph
Tuesday 3/31/20 @ 1:25 AM
270kj
52rpm
48%
13mph
Monday 3/30/20 @ 1:30 PM
✅
112kj
86rpm
40%
18mph
Thursday 9/26/19 @ 2:20 AM
68kj
81rpm
34%
14mph
Friday 12/27/19 @ 6:19 PM
246kj
77rpm
45%
18mph
Saturday 12/28/19 @ 5:56 PM
✅
252kj
78rpm
46%
18mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
Saturday 10/12/19 @ 2:24 PM
237kj
79rpm
44%
18mph
Workouts
189
kj
Monday 1/15/24
209
kj
Saturday 6/27/20
246
kj
Friday 12/27/19
237
kj
Saturday 10/12/19