Shake and Bake
Workouts
Monday 1/23/23 @ 11:57 AM
384kj
84rpm
43%
19mph
Saturday 1/28/23 @ 7:24 PM
✅
472kj
87rpm
46%
20mph
Thursday 10/6/22 @ 11:2 AM
400kj
76rpm
47%
19mph
Sunday 10/2/22 @ 9:49 PM
✅
521kj
81rpm
50%
21mph
Thursday 3/31/22 @ 11:32 AM
128kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 12:17 PM
✅
163kj
83rpm
48%
21mph
Tuesday 11/30/21 @ 12:0 PM
441kj
77rpm
49%
20mph
Monday 1/3/22 @ 11:13 PM
✅
555kj
86rpm
50%
22mph
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Wednesday 12/9/20 @ 12:4 PM
382kj
84rpm
43%
18mph
Thursday 12/10/20 @ 10:46 PM
✅
555kj
85rpm
50%
21mph
Saturday 5/16/20 @ 6:52 PM
286kj
76rpm
49%
20mph
Friday 11/15/19 @ 9:19 PM
✅
355kj
88rpm
48%
21mph
Tuesday 5/14/19 @ 10:37 AM
583kj
67rpm
54%
20mph
Sunday 5/26/19 @ 9:4 PM
✅
679kj
77rpm
51%
21mph
Workouts
384
kj
Tuesday 10/19/21