Shake and Bake

Workouts

Monday 8/8/22 @ 9:43 PM
✅
173kj
81rpm
45%
19mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/21/21 @ 11:6 PM
132kj
80rpm
40%
17mph
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:26 PM
✅
148kj
69rpm
52%
20mph
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 2:2 AM
114kj
77rpm
43%
18mph
Monday 2/7/22 @ 12:33 PM
✅
133kj
82rpm
44%
19mph
15 min Low Impact Ride
Jess King
Monday 11/1/21 @ 11:2 PM
118kj
85rpm
41%
18mph
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 10:17 PM
✅
346kj
67rpm
57%
21mph
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 2:31 AM
✅
279kj
69rpm
51%
19mph
Wednesday 9/4/19 @ 10:46 AM
624kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
✅
848kj
72rpm
55%
21mph
Monday 3/18/19 @ 9:55 AM
✅
411kj
77rpm
47%
19mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/18/19 @ 9:56 AM
357kj
67rpm
48%
17mph
Wednesday 2/20/19 @ 10:54 AM
✅
426kj
71rpm
51%
20mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 10:55 AM
371kj
70rpm
49%
18mph
Monday 2/4/19 @ 10:57 AM
336kj
83rpm
42%
18mph
45 min 90s Pop Ride
Ally Love
Monday 2/4/19 @ 10:52 AM
✅
377kj
72rpm
48%
18mph

Workouts

20 min Pride Celebration Ride
Kendall Toole
✅ 173 kj
Monday 8/8/22
132 kj
Monday 6/21/21
15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 5/24/22
✅ 148 kj
Wednesday 6/17/20
15 min Low Impact Ride
Kendall Toole
✅ 128 kj
Thursday 3/31/22
114 kj
Thursday 9/19/19
15 min Low Impact Ride
Jess King
✅ 133 kj
Monday 2/7/22
118 kj
Monday 11/1/21
30 min World Mental Health Day Ride
Kendall Toole
280 kj
Monday 10/26/20
✅ 346 kj
Sunday 10/11/20
30 min Billie Eilish Ride
Kendall Toole
263 kj
Monday 4/20/20
✅ 279 kj
Tuesday 1/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Wednesday 9/4/19
✅ 848 kj
Saturday 4/20/19
45 min Climb Ride
Jennifer Jacobs
✅ 411 kj
Monday 3/18/19
357 kj
Monday 3/18/19
45 min Climb Ride
Jennifer Jacobs
✅ 426 kj
Wednesday 2/20/19
371 kj
Wednesday 2/20/19
45 min 90s Pop Ride
Ally Love
336 kj
Monday 2/4/19
✅ 377 kj
Monday 2/4/19