Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:35 AM
✅
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 11:52 PM
73kj
84rpm
33%
15mph
Tuesday 1/18/22 @ 11:58 AM
✅
280kj
75rpm
49%
19mph
30 min Groove Ride
Emma Lovewell
Tuesday 12/14/21 @ 11:34 PM
212kj
76rpm
43%
17mph
Saturday 1/15/22 @ 2:11 PM
✅
111kj
77rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/16/21 @ 11:10 PM
80kj
82rpm
35%
15mph
Monday 12/13/21 @ 12:0 PM
✅
288kj
79rpm
48%
20mph
30 min Holiday Classics Ride
Sam Yo
Monday 12/13/21 @ 3:32 PM
220kj
84rpm
41%
18mph
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 11:47 PM
✅
512kj
81rpm
50%
21mph
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
Friday 4/10/20 @ 3:10 PM
✅
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 3:3 PM
46kj
80rpm
34%
14mph
Sunday 9/22/19 @ 1:59 PM
467kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:58 PM
✅
644kj
75rpm
52%
20mph
Monday 2/18/19 @ 4:37 PM
✅
143kj
73rpm
51%
20mph
15 min New Tracks Ride
Ally Love
Thursday 2/21/19 @ 2:15 AM
138kj
81rpm
46%
19mph
Thursday 2/7/19 @ 11:47 AM
✅
113kj
78rpm
44%
18mph
15 min Pop Ride
Olivia Amato
Wednesday 2/20/19 @ 2:9 AM
110kj
80rpm
42%
17mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 129 kj
Tuesday 3/15/22
73 kj
Tuesday 3/9/21
30 min Groove Ride
Emma Lovewell
✅ 280 kj
Tuesday 1/18/22
212 kj
Tuesday 12/14/21
15 min Low Impact Ride
Leanne Hainsby
✅ 111 kj
Saturday 1/15/22
80 kj
Tuesday 3/16/21
30 min Holiday Classics Ride
Sam Yo
✅ 288 kj
Monday 12/13/21
220 kj
Monday 12/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
416 kj
Wednesday 5/5/21
✅ 512 kj
Saturday 2/27/21
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
✅ 416 kj
Sunday 7/28/19
10 min Low Impact Ride
Jess King
✅ 72 kj
Friday 4/10/20
46 kj
Tuesday 6/25/19
60 min Football Pregame Ride
Jenn Sherman
467 kj
Sunday 9/22/19
✅ 644 kj
Sunday 9/22/19
15 min New Tracks Ride
Ally Love
✅ 143 kj
Monday 2/18/19
138 kj
Thursday 2/21/19
15 min Pop Ride
Olivia Amato
✅ 113 kj
Thursday 2/7/19
110 kj
Wednesday 2/20/19