Shake and Bake

Workouts

Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Monday 9/28/20 @ 11:1 AM
250kj
86rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Tuesday 5/12/20 @ 12:35 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Tuesday 3/24/20 @ 2:32 PM
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Monday 3/25/19 @ 11:52 AM
402kj
77rpm
47%
19mph
45 min 90s Pop Ride
Emma Lovewell
Monday 3/25/19 @ 11:57 AM
174kj
62rpm
39%
13mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
432 kj
Sunday 6/6/21
297 kj
Saturday 3/14/20
45 min All For One More Ride
Multiple Instructors
425 kj
Wednesday 1/27/21
190 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/14/20
250 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 9/28/20
141 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 9/15/20
225 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 6/11/20
236 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 5/12/20
222 kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
272 kj
Tuesday 3/24/20
132 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 9/19/19
322 kj
Saturday 9/7/19
45 min 90s Pop Ride
Emma Lovewell
402 kj
Monday 3/25/19
174 kj
Monday 3/25/19