Shake and Bake

Workouts

Thursday 2/18/21 @ 12:6 PM
βœ…
432kj
78rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 2:27 PM
388kj
79rpm
45%
18mph
Thursday 5/12/22 @ 11:0 AM
βœ…
245kj
74rpm
47%
18mph
30 min 90s Pop Ride
Kendall Toole
Saturday 8/27/22 @ 1:10 PM
235kj
75rpm
46%
18mph
Thursday 11/11/21 @ 11:49 AM
βœ…
413kj
80rpm
46%
19mph
45 min Low Impact Ride
Kendall Toole
Sunday 2/21/21 @ 6:10 PM
355kj
75rpm
45%
18mph
Wednesday 12/2/20 @ 12:20 PM
βœ…
272kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 10:47 PM
232kj
83rpm
42%
18mph
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 2/24/21 @ 10:30 PM
βœ…
176kj
85rpm
43%
19mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 1/16/20 @ 8:35 PM
401kj
79rpm
47%
19mph
Monday 2/18/19 @ 5:55 PM
βœ…
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/14/18 @ 6:48 PM
257kj
82rpm
44%
18mph
Wednesday 12/12/18 @ 11:32 AM
328kj
72rpm
46%
17mph
45 min Naughty Santa Ride
Jess King
Monday 12/10/18 @ 9:28 PM
βœ…
376kj
74rpm
47%
18mph
Tuesday 12/11/18 @ 1:58 AM
βœ…
141kj
74rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/26/17 @ 4:45 PM
130kj
70rpm
45%
17mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
βœ…
408kj
85rpm
44%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 432 kj
Thursday 2/18/21
388 kj
Saturday 9/3/22
30 min 90s Pop Ride
Kendall Toole
βœ… 245 kj
Thursday 5/12/22
235 kj
Saturday 8/27/22
45 min Low Impact Ride
Kendall Toole
βœ… 413 kj
Thursday 11/11/21
355 kj
Sunday 2/21/21
30 min Low Impact Ride
Alex Toussaint
βœ… 272 kj
Wednesday 12/2/20
232 kj
Tuesday 3/2/21
20 min WHM Celebration Ride
Denis Morton
173 kj
Friday 7/3/20
βœ… 176 kj
Wednesday 2/24/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
401 kj
Thursday 1/16/20
30 min Pride Ride
Denis Morton
βœ… 262 kj
Monday 2/18/19
257 kj
Thursday 6/14/18
45 min Naughty Santa Ride
Jess King
328 kj
Wednesday 12/12/18
βœ… 376 kj
Monday 12/10/18
20 min Holiday Ride
Emma Lovewell
βœ… 141 kj
Tuesday 12/11/18
130 kj
Tuesday 12/26/17
45 min Turkey Burn Ride
Robin ArzΓ³n
271 kj
Monday 12/3/18
βœ… 408 kj
Thursday 11/22/18