Shake and Bake

Workouts

Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
Tuesday 8/17/21 @ 3:56 PM
✅
253kj
94rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/31/21 @ 11:24 PM
237kj
81rpm
43%
18mph
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:44 AM
513kj
78rpm
45%
19mph
Tuesday 6/1/21 @ 11:32 AM
101kj
66rpm
54%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 6/5/21 @ 11:58 PM
✅
116kj
67rpm
58%
21mph
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
✅
518kj
83rpm
43%
19mph
Thursday 8/27/20 @ 12:4 PM
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
Thursday 3/11/21 @ 12:18 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:36 AM
354kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 390 kj
Thursday 3/10/22
353 kj
Friday 3/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Sunday 11/14/21
754 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 10/6/21
506 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 10/4/21
376 kj
Wednesday 9/1/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 253 kj
Tuesday 8/17/21
237 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 7/29/21
513 kj
Wednesday 7/28/21
10 min Climb Ride
Christine D'Ercole
101 kj
Tuesday 6/1/21
✅ 116 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 7/2/20
✅ 518 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 8/27/20
✅ 236 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Thursday 3/11/21
354 kj
Monday 4/5/21