Shake and Bake
Workouts
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Saturday 11/26/22 @ 9:39 PM
164kj
71rpm
40%
15mph
Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
Thursday 2/16/23 @ 8:27 PM
170kj
77rpm
39%
16mph
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
Sunday 1/23/22 @ 12:9 AM
167kj
76rpm
40%
16mph
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
Sunday 6/13/21 @ 7:48 PM
203kj
81rpm
41%
17mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Thursday 8/29/19 @ 10:57 PM
128kj
77rpm
41%
17mph
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
Monday 10/7/19 @ 11:59 PM
✅
137kj
84rpm
40%
17mph
Monday 2/18/19 @ 7:52 PM
✅
429kj
77rpm
43%
17mph
Sunday 3/26/17 @ 2:25 PM
409kj
78rpm
42%
17mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Thursday 6/7/18 @ 11:16 PM
259kj
86rpm
43%
19mph
Friday 12/21/18 @ 5:2 PM
154kj
83rpm
43%
18mph
Friday 11/16/18 @ 9:46 PM
✅
156kj
87rpm
41%
18mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
Thursday 11/22/18 @ 3:18 PM
✅
339kj
87rpm
40%
18mph