Shake and Bake

Workouts

Wednesday 4/12/23 @ 11:3 AM
βœ…
403kj
79rpm
46%
19mph
45 min Pop Ride
Hannah Frankson
Saturday 4/15/23 @ 3:30 AM
159kj
49rpm
44%
13mph
Saturday 5/15/21 @ 2:34 PM
βœ…
572kj
77rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 1/22/22 @ 4:59 PM
510kj
77rpm
46%
19mph
Monday 1/3/22 @ 11:59 AM
βœ…
260kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 1:35 PM
196kj
70rpm
44%
17mph
Wednesday 12/1/21 @ 12:0 PM
βœ…
288kj
83rpm
46%
20mph
30 min Work It Out: Festive
Leanne Hainsby
Sunday 12/20/20 @ 5:27 PM
224kj
69rpm
47%
18mph
Tuesday 10/26/21 @ 11:13 AM
βœ…
286kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 12:18 PM
228kj
72rpm
49%
18mph
Saturday 7/4/20 @ 3:57 PM
βœ…
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
220kj
74rpm
44%
18mph
Wednesday 5/20/20 @ 1:27 PM
βœ…
380kj
77rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 3:45 PM
349kj
76rpm
44%
18mph
Friday 4/17/20 @ 12:34 PM
βœ…
156kj
84rpm
42%
18mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 2/18/20 @ 1:23 PM
144kj
73rpm
44%
18mph
Sunday 12/23/18 @ 12:32 PM
203kj
82rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 5:28 PM
βœ…
280kj
78rpm
47%
19mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
βœ…
431kj
76rpm
49%
20mph

Workouts

45 min Pop Ride
Hannah Frankson
βœ… 403 kj
Wednesday 4/12/23
159 kj
Saturday 4/15/23
60 min My Mixtape Ride
Jenn Sherman
βœ… 572 kj
Saturday 5/15/21
510 kj
Saturday 1/22/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 260 kj
Monday 1/3/22
196 kj
Monday 1/3/22
30 min Work It Out: Festive
Leanne Hainsby
βœ… 288 kj
Wednesday 12/1/21
224 kj
Sunday 12/20/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 286 kj
Tuesday 10/26/21
228 kj
Thursday 10/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 237 kj
Saturday 7/4/20
220 kj
Sunday 4/19/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 380 kj
Wednesday 5/20/20
349 kj
Saturday 5/23/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 156 kj
Friday 4/17/20
144 kj
Tuesday 2/18/20
30 min Holiday Ride
Emma Lovewell
203 kj
Sunday 12/23/18
βœ… 280 kj
Monday 12/24/18
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
βœ… 431 kj
Sunday 7/1/18