Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:3 AM
✅
403kj
79rpm
46%
19mph
Saturday 4/15/23 @ 3:30 AM
159kj
49rpm
44%
13mph
Saturday 5/15/21 @ 2:34 PM
✅
572kj
77rpm
49%
20mph
Saturday 1/22/22 @ 4:59 PM
510kj
77rpm
46%
19mph
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
Monday 1/3/22 @ 1:35 PM
196kj
70rpm
44%
17mph
Wednesday 12/1/21 @ 12:0 PM
✅
288kj
83rpm
46%
20mph
Sunday 12/20/20 @ 5:27 PM
224kj
69rpm
47%
18mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Thursday 10/14/21 @ 12:18 PM
228kj
72rpm
49%
18mph
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
Sunday 4/19/20 @ 3:0 PM
220kj
74rpm
44%
18mph
Wednesday 5/20/20 @ 1:27 PM
✅
380kj
77rpm
47%
19mph
Saturday 5/23/20 @ 3:45 PM
349kj
76rpm
44%
18mph
Friday 4/17/20 @ 12:34 PM
✅
156kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 1:23 PM
144kj
73rpm
44%
18mph
Sunday 12/23/18 @ 12:32 PM
203kj
82rpm
40%
17mph
Monday 12/24/18 @ 5:28 PM
✅
280kj
78rpm
47%
19mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
431kj
76rpm
49%
20mph
Workouts
196
kj
Monday 1/3/22
224
kj
Sunday 12/20/20
228
kj
Thursday 10/14/21
220
kj
Sunday 4/19/20