Shake and Bake

Workouts

Monday 1/25/21 @ 12:4 PM
βœ…
387kj
81rpm
45%
19mph
45 min Low Impact Ride
Emma Lovewell
Monday 2/18/19 @ 11:44 PM
265kj
91rpm
35%
16mph
Friday 7/3/20 @ 8:54 PM
βœ…
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 2:2 AM
78kj
70rpm
35%
13mph
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:0 AM
150kj
93rpm
33%
15mph
Tuesday 5/19/20 @ 12:44 PM
βœ…
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 1:5 AM
95kj
70rpm
30%
11mph
Thursday 4/30/20 @ 12:53 PM
βœ…
460kj
75rpm
45%
18mph
60 min 90s Ride
Emma Lovewell
Saturday 12/28/19 @ 1:55 AM
281kj
92rpm
31%
15mph
Wednesday 3/25/20 @ 11:55 AM
βœ…
113kj
67rpm
57%
21mph
10 min Climb Ride
Ally Love
Thursday 3/12/20 @ 2:21 AM
34kj
52rpm
42%
13mph
Tuesday 4/2/19 @ 10:46 AM
βœ…
140kj
85rpm
39%
17mph
20 min Country Ride
Ally Love
Wednesday 4/10/19 @ 12:31 AM
83kj
83rpm
32%
14mph
Thursday 3/7/19 @ 11:48 AM
βœ…
159kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/7/19 @ 1:10 AM
109kj
93rpm
34%
16mph
Wednesday 2/20/19 @ 11:46 AM
βœ…
153kj
75rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/20/19 @ 12:24 AM
100kj
88rpm
34%
15mph
Tuesday 1/1/19 @ 8:16 PM
βœ…
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/14/19 @ 1:59 AM
43kj
88rpm
31%
14mph

Workouts

45 min Low Impact Ride
Emma Lovewell
βœ… 387 kj
Monday 1/25/21
265 kj
Monday 2/18/19
20 min WHM Celebration Ride
Denis Morton
βœ… 173 kj
Friday 7/3/20
78 kj
Thursday 3/19/20
30 min Diana Ross Ride
Ally Love
βœ… 257 kj
Sunday 2/17/19
150 kj
Friday 2/15/19
30 min Guns N' Roses Ride
Olivia Amato
βœ… 276 kj
Tuesday 5/19/20
95 kj
Sunday 2/2/20
60 min 90s Ride
Emma Lovewell
βœ… 460 kj
Thursday 4/30/20
281 kj
Saturday 12/28/19
10 min Climb Ride
Ally Love
βœ… 113 kj
Wednesday 3/25/20
34 kj
Thursday 3/12/20
20 min Country Ride
Ally Love
βœ… 140 kj
Tuesday 4/2/19
83 kj
Wednesday 4/10/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 159 kj
Thursday 3/7/19
109 kj
Thursday 3/7/19
20 min Hip Hop Ride
Ally Love
βœ… 153 kj
Wednesday 2/20/19
100 kj
Wednesday 2/20/19
10 min Low Impact Ride
Emma Lovewell
βœ… 67 kj
Tuesday 1/1/19
43 kj
Monday 1/14/19