Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Thursday 12/3/20 @ 8:45 PM
195kj
82rpm
28%
12mph
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
Wednesday 5/20/20 @ 10:15 PM
64kj
68rpm
38%
14mph
Wednesday 3/25/20 @ 1:3 PM
✅
65kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 10:49 PM
36kj
73rpm
33%
13mph
Workouts
197
kj
Sunday 1/10/21
142
kj
Monday 4/20/20
92
kj
Sunday 3/22/20