Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
Saturday 7/25/20 @ 6:22 PM
βœ…
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
Monday 12/7/20 @ 12:0 PM
βœ…
516kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:45 PM
195kj
82rpm
28%
12mph
Wednesday 6/17/20 @ 5:20 PM
βœ…
392kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
Thursday 6/11/20 @ 6:50 PM
βœ…
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 10:41 PM
143kj
81rpm
29%
12mph
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Tuesday 10/13/20 @ 10:51 AM
βœ…
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Saturday 7/4/20 @ 3:57 PM
βœ…
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph
Sunday 2/10/19 @ 7:9 PM
βœ…
141kj
75rpm
49%
19mph
15 min Climb Ride
Denis Morton
Wednesday 5/20/20 @ 10:15 PM
64kj
68rpm
38%
14mph
Wednesday 3/25/20 @ 1:3 PM
βœ…
65kj
83rpm
40%
17mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:49 PM
36kj
73rpm
33%
13mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Wednesday 11/17/21
108 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 7/25/20
197 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Monday 12/7/20
195 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Wednesday 6/17/20
140 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Thursday 6/11/20
143 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 11/14/20
145 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Tuesday 10/13/20
142 kj
Monday 4/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 237 kj
Saturday 7/4/20
92 kj
Sunday 3/22/20
15 min Climb Ride
Denis Morton
βœ… 141 kj
Sunday 2/10/19
64 kj
Wednesday 5/20/20
10 min Rhythm Ride
Cody Rigsby
βœ… 65 kj
Wednesday 3/25/20
36 kj
Wednesday 3/25/20