Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 12/9/20 @ 12:4 PM
✅
382kj
84rpm
43%
18mph
Tuesday 12/15/20 @ 2:40 AM
355kj
79rpm
44%
18mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Workouts
158
kj
Wednesday 10/5/22
149
kj
Wednesday 11/23/22
216
kj
Saturday 8/29/20
333
kj
Tuesday 8/25/20