Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Thursday 5/5/22 @ 11:35 AM
113kj
80rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 11/2/21 @ 12:16 PM
59kj
74rpm
34%
14mph
Thursday 3/31/22 @ 11:32 AM
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 4:17 PM
80kj
68rpm
41%
15mph
Monday 2/14/22 @ 12:31 PM
126kj
83rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 10:12 AM
44kj
78rpm
28%
12mph
Monday 2/7/22 @ 12:33 PM
133kj
82rpm
44%
19mph
15 min Low Impact Ride
Jess King
Monday 1/24/22 @ 10:29 AM
69kj
80rpm
34%
14mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 6/20/20 @ 1:42 PM
162kj
60rpm
45%
14mph
Saturday 2/2/19 @ 7:10 PM
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
Friday 4/17/20 @ 1:27 PM
318kj
75rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 4/26/20 @ 6:56 PM
255kj
69rpm
41%
15mph
Friday 4/17/20 @ 12:19 PM
129kj
80rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 5:47 PM
99kj
64rpm
46%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 5/24/22
73 kj
Friday 6/19/20
15 min Low Impact Ride
Bradley Rose
113 kj
Thursday 5/5/22
59 kj
Tuesday 11/2/21
15 min Low Impact Ride
Kendall Toole
128 kj
Thursday 3/31/22
80 kj
Saturday 7/11/20
15 min Low Impact Ride
Robin Arzón
126 kj
Monday 2/14/22
44 kj
Friday 2/11/22
15 min Low Impact Ride
Jess King
133 kj
Monday 2/7/22
69 kj
Monday 1/24/22
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
217 kj
Saturday 7/25/20
30 min Billie Eilish Ride
Kendall Toole
263 kj
Monday 4/20/20
162 kj
Saturday 6/20/20
5 min Intro to Climb
Cody Rigsby
40 kj
Saturday 2/2/19
24 kj
Wednesday 5/20/20
45 min Live DJ Ride
Robin Arzón
318 kj
Friday 4/17/20
255 kj
Sunday 4/26/20
15 min Hip Hop Ride
Robin Arzón
129 kj
Friday 4/17/20
99 kj
Sunday 4/26/20