Shake and Bake

Workouts

Thursday 5/19/22 @ 11:1 AM
280kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 6/20/22 @ 3:25 PM
✅
332kj
77rpm
51%
21mph
Tuesday 5/3/22 @ 11:4 AM
290kj
76rpm
50%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:55 PM
✅
334kj
76rpm
52%
21mph
Thursday 5/5/22 @ 11:3 AM
290kj
85rpm
46%
20mph
30 min Teacher Appreciation Ride
Alex Toussaint
Friday 5/6/22 @ 9:28 PM
✅
339kj
76rpm
52%
21mph
Wednesday 1/19/22 @ 11:59 AM
290kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 12:19 AM
✅
336kj
77rpm
51%
21mph
Monday 2/7/22 @ 12:1 PM
262kj
83rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/9/22 @ 1:13 PM
✅
322kj
77rpm
51%
21mph
Tuesday 1/18/22 @ 11:58 AM
280kj
75rpm
49%
19mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/22/21 @ 3:13 PM
✅
324kj
75rpm
52%
21mph
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
Wednesday 9/15/21 @ 11:18 AM
280kj
79rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Friday 9/17/21 @ 11:59 AM
✅
328kj
77rpm
51%
21mph
Wednesday 9/15/21 @ 10:47 AM
273kj
80rpm
46%
19mph
30 min Disco Ride
Sam Yo
Tuesday 8/24/21 @ 12:26 PM
✅
323kj
76rpm
51%
21mph
Wednesday 12/2/20 @ 12:20 PM
272kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/31/20 @ 12:52 PM
✅
314kj
77rpm
51%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
280 kj
Thursday 5/19/22
✅ 332 kj
Monday 6/20/22
30 min Spotify Women of Rock Ride
Emma Lovewell
290 kj
Tuesday 5/3/22
✅ 334 kj
Tuesday 5/17/22
30 min Teacher Appreciation Ride
Alex Toussaint
290 kj
Thursday 5/5/22
✅ 339 kj
Friday 5/6/22
30 min Pop Ride
Cody Rigsby
290 kj
Wednesday 1/19/22
✅ 336 kj
Thursday 2/17/22
30 min Club Bangers Ride
Alex Toussaint
262 kj
Monday 2/7/22
✅ 322 kj
Wednesday 2/9/22
30 min Groove Ride
Emma Lovewell
280 kj
Tuesday 1/18/22
✅ 324 kj
Wednesday 12/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
306 kj
Tuesday 11/23/21
✅ 346 kj
Thursday 11/12/20
30 min 80s Ride
Kendall Toole
280 kj
Wednesday 9/15/21
✅ 328 kj
Friday 9/17/21
30 min Disco Ride
Sam Yo
273 kj
Wednesday 9/15/21
✅ 323 kj
Tuesday 8/24/21
30 min Low Impact Ride
Alex Toussaint
272 kj
Wednesday 12/2/20
✅ 314 kj
Saturday 10/31/20