Shake and Bake

Workouts

Monday 10/16/23 @ 11:17 AM
✅
253kj
85rpm
42%
19mph
30 min 80s Ride
Sam Yo
Monday 10/23/23 @ 5:35 PM
81kj
74rpm
30%
11mph
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph

Workouts

30 min 80s Ride
Sam Yo
✅ 253 kj
Monday 10/16/23
81 kj
Monday 10/23/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 390 kj
Tuesday 11/9/21
242 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 10/6/21
365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 10/4/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
432 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Tuesday 10/13/20
269 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 12/7/20
378 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 8/27/20
190 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 8/24/20
302 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 8/22/19
351 kj
Saturday 9/28/19