Shake and Bake

Workouts

Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:49 PM
492kj
81rpm
44%
18mph
Wednesday 5/5/21 @ 10:29 AM
✅
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
356kj
81rpm
44%
18mph
Thursday 4/8/21 @ 10:59 AM
✅
426kj
80rpm
47%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 9:1 PM
317kj
76rpm
43%
17mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
340kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
398kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 3:19 PM
241kj
87rpm
40%
18mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
760kj
83rpm
43%
19mph
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Sunday 11/28/21
659 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
145 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 8/26/21
492 kj
Monday 5/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 416 kj
Wednesday 5/5/21
356 kj
Saturday 2/27/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 426 kj
Thursday 4/8/21
317 kj
Friday 4/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Wednesday 10/7/20
340 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 7/7/20
398 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Tuesday 6/30/20
241 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Thursday 6/18/20
760 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Tuesday 4/28/20
657 kj
Saturday 4/11/20