Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:2 PM
151kj
71rpm
40%
15mph
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 12:15 AM
149kj
71rpm
40%
15mph
Tuesday 1/4/22 @ 12:30 PM
✅
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 7:51 PM
63kj
81rpm
32%
14mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:25 PM
329kj
81rpm
37%
15mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:24 PM
168kj
64rpm
44%
15mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 3:50 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:1 PM
✅
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:7 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/12/20 @ 9:0 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 4:35 PM
164kj
67rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Wednesday 4/13/22
151 kj
Wednesday 4/13/22
30 min Pop Ride
Cody Rigsby
✅ 290 kj
Wednesday 1/19/22
149 kj
Wednesday 1/19/22
15 min Low Impact Ride
Robin Arzón
✅ 122 kj
Tuesday 1/4/22
63 kj
Saturday 12/4/21
20 min Holiday Ride
Kendall Toole
✅ 192 kj
Monday 12/13/21
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 9/30/21
329 kj
Sunday 11/7/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 286 kj
Tuesday 10/26/21
168 kj
Tuesday 10/26/21
20 min Low Impact Ride
Cody Rigsby
✅ 200 kj
Wednesday 8/19/20
kj
Sunday 8/25/19
10 min Climb Ride
Robin Arzón
✅ 92 kj
Friday 4/10/20
kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 227 kj
Sunday 12/29/19
kj
Sunday 1/12/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 216 kj
Sunday 2/3/19
164 kj
Tuesday 2/5/19