Shake and Bake

Workouts

Saturday 6/4/22 @ 3:8 PM
477kj
88rpm
40%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 7/24/22 @ 10:16 PM
✅
619kj
76rpm
51%
20mph
Monday 1/3/22 @ 11:59 AM
260kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 10:29 PM
✅
289kj
84rpm
46%
19mph
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:48 PM
✅
202kj
77rpm
49%
20mph
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 6:56 PM
✅
453kj
82rpm
48%
20mph
Saturday 7/25/20 @ 6:22 PM
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:20 PM
✅
552kj
76rpm
48%
19mph
Wednesday 12/2/20 @ 12:20 PM
✅
272kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 10:1 PM
241kj
83rpm
43%
18mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 11:56 AM
✅
171kj
83rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 6:16 PM
103kj
68rpm
38%
14mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:50 AM
198kj
69rpm
44%
16mph

Workouts

60 min Pop Ride
Cody Rigsby
477 kj
Saturday 6/4/22
✅ 619 kj
Sunday 7/24/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
260 kj
Monday 1/3/22
✅ 289 kj
Thursday 12/30/21
20 min Holiday Ride
Kendall Toole
192 kj
Monday 12/13/21
✅ 202 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
306 kj
Tuesday 11/23/21
✅ 326 kj
Saturday 1/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
416 kj
Wednesday 5/5/21
✅ 453 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 7/25/20
✅ 552 kj
Wednesday 3/24/21
30 min Low Impact Ride
Alex Toussaint
✅ 272 kj
Wednesday 12/2/20
241 kj
Monday 1/11/21
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
288 kj
Sunday 2/9/20
20 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Wednesday 4/15/20
103 kj
Wednesday 5/20/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 227 kj
Sunday 12/29/19
198 kj
Wednesday 1/15/20