Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:34 AM
✅
112kj
83rpm
41%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 1:12 PM
92kj
79rpm
39%
16mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 8:45 PM
458kj
75rpm
45%
18mph
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:57 PM
231kj
84rpm
41%
18mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 8:57 PM
470kj
83rpm
42%
18mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:55 PM
178kj
77rpm
39%
16mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 7:52 PM
697kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 12:43 PM
✅
530kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 9:17 PM
459kj
76rpm
44%
17mph
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 10:2 PM
✅
228kj
73rpm
45%
17mph
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 6:54 PM
443kj
86rpm
40%
18mph
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 6:10 PM
564kj
76rpm
44%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 112 kj
Wednesday 4/27/22
92 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 8/26/21
458 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 9/21/20
231 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 7/25/20
470 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
178 kj
Wednesday 5/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Thursday 6/18/20
697 kj
Monday 8/5/19
60 min After Burn Ride
Denis Morton
✅ 530 kj
Wednesday 4/29/20
459 kj
Friday 11/29/19
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Sunday 12/29/19
✅ 228 kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 9/19/19
443 kj
Friday 9/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 9/1/19
564 kj
Sunday 9/1/19