Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Thursday 5/7/20 @ 12:24 PM
✅
174kj
75rpm
48%
19mph
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
Thursday 5/7/20 @ 12:9 PM
✅
153kj
63rpm
58%
20mph
Tuesday 5/2/17 @ 4:10 PM
98kj
68rpm
46%
16mph
Thursday 4/16/20 @ 12:34 PM
✅
403kj
80rpm
46%
19mph
Thursday 4/12/18 @ 12:43 AM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 10:49 AM
✅
405kj
83rpm
45%
19mph
Tuesday 3/12/19 @ 12:32 PM
292kj
95rpm
35%
17mph
Thursday 2/14/19 @ 12:56 PM
✅
323kj
83rpm
40%
17mph
Thursday 2/14/19 @ 12:58 PM
258kj
85rpm
36%
16mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Sunday 1/6/19 @ 4:35 PM
✅
151kj
80rpm
43%
18mph
Wednesday 1/9/19 @ 1:43 PM
94kj
89rpm
32%
15mph
Friday 12/14/18 @ 4:18 PM
✅
152kj
81rpm
42%
18mph
Friday 12/14/18 @ 4:53 AM
90kj
80rpm
34%
14mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Workouts
193
kj
Thursday 5/16/19
292
kj
Tuesday 3/12/19
258
kj
Thursday 2/14/19