Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
βœ…
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Tuesday 12/7/21 @ 12:11 PM
βœ…
212kj
78rpm
51%
20mph
20 min Country Ride
Ally Love
Saturday 4/17/21 @ 1:17 PM
97kj
74rpm
37%
15mph
Thursday 6/3/21 @ 11:38 AM
βœ…
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
Tuesday 6/1/21 @ 11:42 AM
βœ…
172kj
85rpm
43%
19mph
20 min Rock Ride
Emma Lovewell
Sunday 5/30/21 @ 1:18 PM
76kj
70rpm
35%
13mph
Monday 5/18/20 @ 6:18 PM
βœ…
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:39 PM
115kj
66rpm
42%
15mph
Wednesday 5/20/20 @ 2:36 PM
βœ…
106kj
81rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Friday 4/3/20 @ 3:46 PM
30kj
37rpm
42%
7mph
Friday 4/17/20 @ 3:7 PM
βœ…
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
Thursday 8/1/19 @ 12:48 PM
βœ…
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
Saturday 1/5/19 @ 1:53 PM
βœ…
305kj
87rpm
38%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 1/6/19 @ 1:3 PM
200kj
89rpm
31%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 5/13/20
103 kj
Thursday 11/26/20
20 min Country Ride
Ally Love
βœ… 212 kj
Tuesday 12/7/21
97 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 6/3/21
126 kj
Saturday 5/1/21
20 min Rock Ride
Emma Lovewell
βœ… 172 kj
Tuesday 6/1/21
76 kj
Sunday 5/30/21
30 min Coldplay Ride
Emma Lovewell
βœ… 305 kj
Monday 5/18/20
166 kj
Monday 11/16/20
30 min Diana Ross Ride
Ally Love
βœ… 257 kj
Sunday 2/17/19
115 kj
Thursday 2/14/19
15 min Classic Rock Ride
Jenn Sherman
βœ… 106 kj
Wednesday 5/20/20
30 kj
Friday 4/3/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 106 kj
Friday 4/17/20
2 kj
Friday 9/6/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 227 kj
Thursday 8/1/19
130 kj
Saturday 5/18/19
45 min Low Impact Ride
Jennifer Jacobs
βœ… 305 kj
Saturday 1/5/19
200 kj
Sunday 1/6/19