Shake and Bake

Workouts

Monday 1/30/23 @ 12:0 PM
392kj
74rpm
48%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 2:57 PM
✅
616kj
92rpm
49%
22mph
Tuesday 8/23/22 @ 10:45 AM
✅
415kj
79rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Saturday 8/27/22 @ 1:57 PM
412kj
82rpm
45%
19mph
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 6/20/22 @ 1:57 PM
✅
456kj
86rpm
41%
18mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
267kj
78rpm
47%
19mph
Tuesday 5/3/22 @ 11:4 AM
290kj
76rpm
50%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Wednesday 4/27/22 @ 11:58 PM
✅
296kj
0rpm
49%
20mph
Sunday 5/23/21 @ 8:48 PM
429kj
81rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:28 PM
✅
483kj
79rpm
44%
18mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:57 PM
278kj
75rpm
48%
19mph
Wednesday 5/5/21 @ 11:15 AM
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 3:57 PM
✅
297kj
79rpm
49%
20mph
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:46 PM
✅
167kj
70rpm
49%
19mph
Wednesday 3/25/20 @ 11:44 AM
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 9:41 PM
✅
101kj
98rpm
42%
20mph

Workouts

45 min 90s Ride
Cody Rigsby
392 kj
Monday 1/30/23
✅ 616 kj
Saturday 1/28/23
45 min Climb Ride
Christine D'Ercole
✅ 415 kj
Tuesday 8/23/22
412 kj
Saturday 8/27/22
60 min WHM Celebration Ride
Christine D'Ercole
432 kj
Sunday 6/6/21
✅ 456 kj
Monday 6/20/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 280 kj
Thursday 5/19/22
267 kj
Sunday 5/15/22
30 min Spotify Women of Rock Ride
Emma Lovewell
290 kj
Tuesday 5/3/22
✅ 296 kj
Wednesday 4/27/22
60 min My Mixtape Ride
Jenn Sherman
429 kj
Sunday 5/23/21
✅ 483 kj
Sunday 4/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Wednesday 4/13/22
278 kj
Friday 4/15/22
30 min Whitney Houston Ride
Ally Love
255 kj
Wednesday 5/5/21
✅ 297 kj
Wednesday 7/8/20
20 min Low Impact Ride
Cody Rigsby
100 kj
Saturday 4/18/20
✅ 167 kj
Saturday 4/18/20
10 min Low Impact Ride
Sam Yo
78 kj
Wednesday 3/25/20
✅ 101 kj
Wednesday 3/25/20